Soy.Eating soybeans and meals made from them, like tofu and soy milk, was as soon as touted as a robust way to decrease ldl cholesterol. Analyses present that the effect is more modest — consuming 25 grams of soy protein a day (10 ounces of tofu or 2 half of cups of soy milk) can lower LDL by 5% to 6%. Foods fortified with sterols and stanols.Sterols and stanols extracted from crops gum up the physique’s capacity to soak up ldl cholesterol from food. Companies are adding them to meals ranging from margarine and granola bars to orange juice and …