About three-quarters of the salt you eat is already in the food if you buy it, such as breakfast cereals, soups, breads and sauces. Even if you don’t add salt to your food, you ought to still be eating an excessive quantity of. Many packaged foods and drinks include surprisingly excessive quantities of free sugars. When you’re having meat, choose lean cuts and minimize off any seen fat. You need some fat in your diet, nevertheless it’s important to pay attention to the quantity and kind of fat you are eating.
